NZ Sugar Free

Aim: Getting New Zealanders Sugar and Seed Oil Free - One Person at a Time

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Why Sugar Free?

Body converts carb's into either glucose or fat
Sugar contains glucose and fructose
Body converts fructose to fat
Fructose is addictive
Fructose disrupts the signal from the stomach to the brain to say "I'm full, stop eating"

Why no Seed Oils?

Body uses saturated fats and monounsaturated fats to build cells
Body only needs 10% of its fat as polyunsaturated fat
Body will use polyunsaturated fat if it cannot find saturated or monounsaturated fats
Body will get the Omega 3 and Omega 6 oils from your diet
Omega 6 Polyunsaturated fats cause inflammation in the body

Video Links

Watch: NIGEL LATTA ON SUGAR featuring Maryanne & Gary

https://www.tvnz.co.nz/ondemand/nigel-latta/nigel-latta-is-sugar-the-new-fat-/02-09-2014

NIGEL LATTA SUR LE SUCRE avec Maryanne & Gary

https://www.youtube.com/watch?v=WJ_CFeqC0qQ&feature=share

Watch Jendy Harper on CAMBELL LIVE featuring Maryanne & Gary

https://www.youtube.com/upload

Links to Youtube Videos worth watching:

The Men who made us Fat Episode 1

The Men who made us Fat Episode 2

The Men who made us Fat Episode 3

Low Carb High Fat - Grant Schofield

Alzheimers and coconut oil

Link to buy DVD FedUP http://bit.ly/FedUpBD

© Gary Hayman 2013 CLICK TO contact