Products that I have found with the right oils and low sugar - less than 5%
Where these products have vegetable oil listed on the back I have verified with the manufacturer what oil type they use.
Click here for USA product guide
Click here for Singapore product guide
Click here for a list of shops in NZ that are useful for buying products
Click here for a list of shops in USA that are useful for buying products
Click here for a list of alternatives to having fast food
Click here for a list of NZ locations for Raw Milk suppliers
Click here for a list of NZ locations for Grass Fed Meat suppliers
USDA site for nutrient information http://ndb.nal.usda.gov/ndb/search/list
Guide to eating good food cheaply http://primaldocs.com/opinion/paleo-and-lchf-on-a-budget/
• Vogel's "Original Mixed Grain" - only one without Canola Oil
Note: we prefer the very thin toast version
• Pam's Wheat Biskits
• Grain Vita-Brits
• Sanitarium Weetbix
• Tasti Raw Snacking nuts - whole range
• Bluebirds chips excluding copper kettle range - uses Palmolein oil
• Proper Crisps, use high oleic sunflower oil
• Pam's Rice Crackers - uses Palm Oil
• Farrah's Wraps - uses Palm Oil
• Jamie Oliver "Tomato and basil pasta sauce" - olive oil
• Five Brothers "Oven roasted garlic and onion sauce" - no oil
• Heinz "Seriously Good Alfredo pasta sauce" - no oil
• Arnott's Water Crackers - sustainable palm oil
• Diamond Rice Risotto, Indian & Thai Green Curry's - high oleic sunflower oil
• CeresOrganics - Almond Butter
• CeresOrganics - Tahini
• CeresOrganics - Cashew Butter
• Exotic Food Tamarind Paste
• Obento Rice Wine Vinegar
• Poonin Fish Sauce
• Campbells Stock Range
• Davis Gelatine
• Cadbury Bournville Cocoa Powder
• Pam's Cocoa Powder
• Fair Trade Baking Cocoa
• Edmonds Custard Powder
• CeresOrganics Coconut Cream
• Trident Coconut Milk
• Thai Coconut Milk
• Delmaine French Mustard
• Masterfoods Hot English Mustard
• Nestlé Reduced Cream
• Liddells Lactose Free Milk
• So Good Almond Milk
• Rempah Dhall Curry
• Pam's Alfredo Sauce
• Pam's Carbonara Sauce
• Latina Creamy Carbonara Fresh Sauce
• Leggos Carbonara Creamy Pasta Sauce
• La Fiammante Passata
• Watties Tomato Paste
• Trident Udon Noodles
• Pams Udon Noodles
• Pams Hokken Noodles
• Oak Spaghetti in Tomato Sauce
• Pams Spaghetti in Tomato Sauce
• FogDog Easy Beer Batter
• FogDog Perfect Fritter Mix
• Primo Salami Range
• Kapiti Artisan Foccacia Bread
• New World Bakery French Pave
• Giannis Pita Pockets
• Pams Pita Bread
• Alamir Pita Bread Chips - sea salt variety
• Quality Baker Crumpets
• Pams Crumpets
• Liberte Bread Crumbs - Gluten Free
• Orgran Multigrain Crumbs
• Genoese Basil Pesto
• BioFarm Natural Organic Yoghurt
• Plain Unsweetened Yoghurt
• Retro Organics Greek Yoghurt
• Yoplait Yoplus Natural Yoghurt
• Gopala Natural Yoghurt
• EasiYo Unsweetened Organic Yogurt
• Kraft Vegemite
• Uncle Toby's Rolled Oats
• Nicola's Organics Oat Singles
• Harraways Organic Rolled Oats
• Pams Coconut Range
• Semolina
• Popping Corn
• Whitecrest Arrowroot Substitute ( Tapioca Starch)
• Tararua Buttermilk
• Edmonds Butter Puff Pastry
• Baby Food - Only Organic number of products - check sugar levels
• Farex Rusks
• King Glucose
• Queen Glucose syrup
• Chantal Rice syrup
• Dextrose
• Mono hydrate Dextrose - from Home Brew supplies
• Mother Earth nuts range – excluding fruits – high oleic sunflower oil
• Maltexo
• Barley Malt Syrup
• Healtheries Simple Wheat & Gluten Free Baking Mix
• Blue Coconut - Coconut Cooking Oil
• Chefade
• Home Gourmet Duck Fat
• Soprano Limoncello sugar free version - contact Bryan at sopranolimoncello@xtra.co.nz
• Mae Ploy Asian Green Curry Paste
• http://hairymussel.co.nz/category/store/smoked/
• Dextrose supplier online click here
• Another source for dextrose supply
• Dextrose supplier in Wellington
• Fuatino's Raw Virgin Coconut Oil - email ordering
How to Navigate a Supermarket.
Don’t go shopping when hungry.
Shop on the outside aisles.
Real Food does not need a Nutrition Facts Label.
Real Food spoils – which is good if bacteria can digest it so can you.
- Downside – you have to cook
- Can be more expensive – but you will start to eat less as you lose weight.
Find the hidden sugar.
- If it is a good sugar – not a problem.
- If it is a bad sugar – limit to 4g per 100g
Find the good oil.
- If it is a good oil – not a problem
- If it is a bad oil – limit to 1g per 10g of total fat
