Fitness is another phase to getting healthy, diet is the biggest factor in weight control. Eating well doesn’t necessarily give you health. My personal recommendations are:
Walk 45 minutes 5 times per week ( use the stairs when possible, park your car in the furthest car park)
Don’t run - just stresses your body
The Johnson & Johnson 7 MINUTE WORKOUT app
Do High Intensity Interval Training (HIIT) - 30 seconds sprint, 30 seconds rest - repeat 3 more times. Do this 1 - 2 times per week (Has the same fat burning effect lasting for 24 hours as if you had run 10km)
Lift Heavy Weights - learn to do this properly get instruction on the right technique.
Here are some links to exercising that may assist in getting you more active.
- 11 Surprisingly Effective Exercises You Can Do Without Being “That Guy” Read more: http://www.marksdailyapple.com/11-surprisingly-effective-exercises-you-can-do-at-your-work-desk/#ixzz2y3zTjdc0
- JassaFit.com - a resource that you can join for a monthly fee and recieve instructional videos and advice on getting fit.
- an-excellent-guide-to-body-weight-exercises
- Get fit in 12 minutes per week - Body By Science
