Fitness is another phase to getting healthy, diet is the biggest factor in weight control. Eating well doesn’t necessarily give you health. My personal recommendations are:

Walk 45 minutes 5 times per week ( use the stairs when possible, park your car in the furthest car park)

Don’t run - just stresses your body

The Johnson & Johnson 7 MINUTE WORKOUT app 

Do High Intensity Interval Training (HIIT) - 30 seconds sprint, 30 seconds rest - repeat 3 more times. Do this 1 - 2 times per week (Has the same fat burning effect lasting for 24 hours as if you had run 10km)

Lift Heavy Weights - learn to do this properly get instruction on the right technique.

Here are some links to exercising that may assist in getting you more active.

© Gary Hayman 2013        CLICK TO contact