Click on the link below for a Box folder containing recipes that are sugar free and have the good oils:
Box Link to recipe folder containing good sugar / oils
Link to Low Carb Recipes from Facebook
Website recipe links from Facebook
I update this link when I find more recipes that have the right sugar and fats or are Low Carb High Fat (LCHF), you can contact me to receive a link that will add you as a collaborator on the file so that you get notified of updates. Contact link at bottom of the page.
If there is a recipe that contains reference to sugar substitute with dextrose.
Dextrose is available from your supermarket or at a more reasonable price from your homebrew shop called - monohydrate dextrose
Here are some of my favourite recipes - we have these on hand all the time.
Old Fashioned Vanilla Ice Cream.pdf
Blueberry Fat Bombs - Note 1 stick butter = 125g
This is a link to a supplier of the Ice Cream Maker we recommend
AltShift Mayonnaise - best mayo ever courtesy of AltShiftDiet.com
There is a new cookbook out, and it has great recipes for those items that you think you have to give up:
The Sweet Poison Quit Plan Cookbook by David Gillespie
David has put out an app - "Sweet Poison" based on the book
A useful site for recipes http://thesugarbreakup.com
Other sites with useful recipes but you have to substitute glucose syrup for the honey.
http://www.nicolagalloway.com/healty-tasty-recipes
A site for low carb high fat recipes:
http://www.edify.net.au/low_carb_recipes_list.php
