NZ Sugar Free

Aim: Getting New Zealanders Sugar and Seed Oil Free - One Person at a Time

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The Right Stuff
The Good, The Bad & Others
- Sugars
- Oils
  - Good Oils
  - Bad Oils
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Why Sugar Free?

Body converts carb's into either glucose or fat
Sugar contains glucose and fructose
Body converts fructose to fat
Fructose is addictive
Fructose disrupts the signal from the stomach to the brain to say "I'm full, stop eating"

Why no Seed Oils?

Body uses saturated fats and monounsaturated fats to build cells
Body only needs 10% of its fat as polyunsaturated fat
Body will use polyunsaturated fat if it cannot find saturated or monounsaturated fats
Body will get the Omega 3 and Omega 6 oils from your diet
Omega 6 Polyunsaturated fats cause inflammation in the body

The Good, The Bad & Others

The pages in this link give a quick guide to sugars

and oils. This is by no means exhaustive.

© Gary Hayman 2013 CLICK TO contact